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The average British child, between the age of 4 and 15, watches more than 20 hours of television a week. Studies show she/he only spends aboutv7 hours per week on physical exercise. How does this compare with the situation in your country? How can parents make sure children get enough exercise? Give reason for your answer Watching television and playing with video game areis very/extremely amazing especially for adolescents’ more than physical activities. It has bad effects especially for their health. I do not have not the exact figures regarding to compare comparing the time that children assign for watching T.V or physical activities in my hometown but it Iranian children have to cope with that problem as the same as Britain British children. Nowadays, lifestyles have changed by media and watching T.V is one of the most popular entertainments for children and they have gravity toward watching cartoons and following their heroes in on television for instances Batman and Ben10 for boys or Anastasia for girls. It seems they were are fascinated by T.V and they like to consume most of their time in watching T.V. Furthermore, in many of families both of the parents are engaged with full time works and they have not enough time to assign for physical activities of their children. They presumed that children in their schools or kindergartens have sufficient physical activities, though, that time was not enough for them. In addition most of the families live in apartments and the children don’t do not have a large area for playing with their siblings. The Common side effects of the less activities activity include children’s overweight and health problems for them. It is necessary for parents to assign more time for children’s physical activities and confine the time that they watching T.V. In my opinion, sending kids to sports clubs, playing in playgrounds are the easiest solutions for increase increasing their physical activities of children. Moreover, parents can using use new devices in video game consoles as likesuch as cameras for PlayStation or Kinect for Xbox that cause physical activities in home. This These new devices are as popular as watching T.V for adolescents and increase their activities.